
Hindustan Times04 Aug, 07:34 am
46 Year Old Fitness Expert Lost 25 Kg In 24 Weeks Without Crash Diets Or Starving Shares 3 Simple Rules He FollowedAccording to Zeeshan, "Sleep and water are secret weapons. I went to bed by 10:30 pm every night and drank 3 4 litres of water daily