Protein News

National Nutrition Week, observed from September 1 to 7, is a timely reminder for parents to take a closer look at their children's everyday eating habits. With busy school schedules, packed tiffins, after-school activities, and growing nutritional needs, ensu

Idli-sambar is considered one of the high-protein breakfast options, especially in southern India. But does it really contain as much protein as it is often touted to provide?

A cloud kitchen based in Delhi-NCR, listed on Zomato as EatFit Lab, has drawn online attention for tagging its food GLP-1 friendly and high protein . The label, displayed at the top of its menu, prompted social media debate over using GLP-1, a class of prescri

Mumbai-based nutritionist Vanshika Khurana has shared an exciting chickpea wrap recipe that serves as a delicious and wholesome replacement for store-bought meals. Packed with high levels of protein and fiber, this dish begins with roasting chickpeas and blend

Protein is one thing we need to focus on more in India. Our diets are mostly made up of carbohydrates and fats

You reach for a tub of yoghurt, peel back the lid, and are greeted by a thin, watery layer floating on top. Instinct kicks in you assume it's a sign the yoghurt has spoiled, wrinkle your nose, and pour the liquid straight down the sink

Arnold Schwarzenegger, actor and former Governor of California, continues to set fitness goals at 78. Writing in his Pump Club newsletter, Schwarzenegger elucidated that he continues to operate on "autopilot" every day, which ensures there are no second though

Weight loss is an uphill battle. It doesn't end with you taking your workout routine seriously; it also involves maintaining a healthy lifestyle, including what you eat daily

Veteran actor Neena Gupta recently called out high protein diet, calling it the most ridiculous fitness advice. In a rapid-fire with The Nod, she said, All these diets and all

The recipe that she provided is for six servings, with each serving being around 300 grams. Every serving is loaded with 26 grams of protein, 12 grams of carbohydrates and 13 grams of fat, and has just 270 calories

Allow the chickpea matris to cool completely before storing them. Transfer them to a clean, dry, airtight container and keep at room temperature for up to one week

In case you missed it proteinmaxxing has become a familiar fitness trend, with gym-goers and health enthusiasts increasingly loading up on protein in the pursuit of muscle gain and better fitness. While getting enough protein is important particularly in a cou

The actor starts her day with high-protein milk, which offers about 26 grams, followed by a hearty breakfast of 4 egg whites and an avocado toast that gives 18 grams. Another protein shake, which comes to 24 grams of protein, and finally, a plate of chilli tof

The rising use of GLP-1 weight-loss drugs such as Ozempic and Mounjaro is creating a new consumer market in India, with companies developing protein- and fibre-rich foods, nutrition supplements and beauty products aimed at addressing side effects of rapid weig

Protein is one of the most important macronutrients in our body, which is responsible for the proper functioning of our organs. However, the Indian diet is not designed to fulfill the daily protein requirement

Protein has moved from being a nutrient discussed mainly in fitness circles to becoming a mainstream part of everyday eating. From protein-rich breakfasts and snacks to shakes and bars, many people are consciously trying to increase their intake

Protein helps maintain muscle, strength, bone health, immunity and healthy ageing and our protein needs become even more important as we get older. The good news?

Protein is one of the most essential nutrients your body needs to stay in shape, energised, and healthy. However, it has recently become a buzzword, with endless protein-rich products available in the market

When one thinks of oats, fibre and breakfast is what generally comes to mind. But what if you could make oats protein-packed, too, without resorting to the already-exhausted overnight oats recipe you see on everyone's social media feeds?

Telugu actor Mahesh Babu, who recently turned 51, once opened up about his diet in an interview that has resurfaced online. When asked to choose between a pastry, a burger, or curd rice, the Bharat Ane Nenu actor revealed he eats none of them

Gut bacteria need food to survive, but new research suggests that what happens when they do not get enough of the right food can be more serious than simply disturbing digestion. Researchers have found that when dietary fibre and certain plant proteins are in

Aarzoo Sethi, a certified dietician and nutrition consultant with nine years of experience, has shared a recipe for a nutritious and flavour-packed paneer thecha that combines protein-rich paneer with healthy fats and aromatic spices, making it a satisfying ad

Aathira Sethumadhavan, a certified nutritionist and chef known for creating flavour-packed, calorie-conscious recipes, has shared her recipe for air-fried Apollo fish a high-protein, tangy and spicy dish that delivers 42 g of protein within 350 calories per se

"If you re looking for a delicious way to nourish your hair from within, these brownies are for you!" she wrote, adding, "They re packed with ingredients that provide nutrients known to support overall hair health." To build the fudgy structure without touchin

MS Dhoni once turned dietitian for a young fan who wanted to become a wicketkeeper-batsman. In a recorded video message back in 2023, Dhoni told Anirudh Tiwari, Hi Anirudh

When you think of pasta, you think of a creamy, delicious, and flavourful meal, which are often keywords for an unhealthy dish. But what if that wasn't true?

Tamil actor Atharvaa Murali recently detailed his diet routine, sharing that it doesn t change much. My food is the same every day

The countdown has begun after the makers unveiled the trailer of the much-awaited film Toxic: A Fairy Tale for Grown-Ups. Yash plays a double role in the movie alongside Kiara Advani, Nayanthara, Tara Sutaria, Huma Qureshi, Rukmini Vasanth and others

Who says healthy eating has to be bland or boring? Nutritious meals don't have to mean plain grilled chicken and steamed vegetables, nor do they require hours of meal prep or complicated cooking techniques

Devin highlighted that belly fat isn t only about doing more ab workouts. First, we need to understand why it's stuck

With all the hype surrounding protein in today s health and wellness space, protein shakes, once considered a gym-bro staple, have found their way into the common man s diet. Not just athletes and bodybuilders, these shakes have become a go-to choice for those

2 cups full-fat plain yoghurt or Greek yoghurt (Greek yoghurt will have a tangier flavour) Step 1: Mix the yoghurt with salt and lemon juice. Step 2: Line a strainer with cheesecloth, pour in the yoghurt mixture, cover the mixture, and on top of it, place a bo

John Abraham is above 50, but still his fitness is nothing short of impeccable. The Dhoom star had revealed in several interviews that he follows a mostly vegetarian diet to keep fit and he does not rely on meat to meet his nutritional demands

A warm bowl of creamy shahi paneer is the comfort food for many desi folks. It is filling and indulgent, and is the perfect pairing for the softest naans and the crispiest parathas

Breakfast is the most important meal of the day. What you eat first thing in the morning sets the tone for your entire day

Here s the nutritional requirement for the butter garlic chicken: 400g boneless chicken breast, cut into cubes Lots of chopped garlic (about 8 10 cloves) 100g high-protein paneer blended with hot water to get a smooth puree Spring onion greens or coriander lea

Weight loss is not linear. It often starts fast, then slows down, and sometimes stops completely at least for a while, and when you hit that temporary block, known as a weight loss plateau , that is when many lose motivation

Costco Orgain protein powder: Consumers are suing Costco over its Orgain protein powder for failing to disclose toxic heavy metals. The class-action lawsuit alleges lead, cadmium, and arsenic were present in the product

Puneet began by debunking the idea that individual exercises target fat in specific body parts. "You pick those dumbbells up and do squats

For decades, low-density lipoprotein (LDL) cholesterol, often called bad cholesterol , has been one of the primary markers used to assess a person s risk of heart disease. However, a recent study published in JAMA suggests that another blood test, called apoli

Your trainer says, cmon, let s finish strong with a set of pull-ups. Your muscles ache, you feel tired and mild anger towards your trainer

Protein is one of the most important macronutrients that the body needs for growth and repair. It is often touted by health and fitness influencers as the nutrient that one should focus on most while planning meals

It should be noted that consuming raw eggs is not a modern trend. It has long been used in popular hacks by a variety of people, from bodybuilders looking for quick protein to individuals desperately searching for a hangover cure

Golden, crisp, and packed with wholesome grains, multigrain dosa is a refreshing way to start the day with better nutrition. Chef Kunal Kapur s high protein multigrain dosa gives the classic South Indian favourite a protein-rich upgrade by blending millets, le

A chilled glass of Nimbu Sattu Sherbet offers much more than refreshment after a busy day or an intense workout. Refreshing nimbu sattu sherbet is made with roasted gram flour, lemon juice, water, and simple spices to create a naturally protein-rich drink that

Here is how Siddhartha ranked these popular items, from best to worst: Greek yoghurt: Rated 9 out of 10 for being a 'low effort, high protein' option. However, Siddhartha cautioned consumers to buy wisely: "Just make sure you don't have the added sugar version

Golden, smoky, and packed with lean protein, baked BBQ chicken proves that healthy eating can still be packed with flavour. Baked chicken BBQ is a classic barbecue favourite into a nutritious meal by using simple marinades, skinless chicken, and oven baking in

The best side dishes don't just complement your meal they elevate it with flavour, comfort and nourishment. Imagine a dish that's creamy, warming and easy to whip up, while also packing a balanced mix of protein, slow-digesting carbohydrates, fibre and essenti

Healthy paneer and mixed sprouts wrap combines everyday ingredients to create a balanced meal that is easy to carry and simple to prepare. Popular among high protein sprouts wrap recipe lovers, this...

This protein-packed whipped cream is rich, creamy, and incredibly versatile. It serves as a healthier alternative to traditional whipped cream while adding a boost of protein to your favourite...