This Butter Garlic Chicken Recipe Packs 58g Of Protein And Just 472 Calories Step By Step Process

Here’s the nutritional requirement for the butter garlic chicken:

400g boneless chicken breast, cut into cubes

Lots of chopped garlic (about 8–10 cloves)

100g high-protein paneer blended with hot water to get a smooth puree

Spring onion greens or coriander leaves, chopped

Step 1: Marinate the chicken with corn flour, baking soda, salt, pepper and soy sauce. Set aside for 15–20 minutes, no longer.

Step 2: Spray some oil into a pan and spread out the chicken, leaving enough gaps. Cook for a couple of minutes, then flip gently until the outside is brown and crispy but the inside stays tender — just two to three minutes. Take it off and set it aside.

Step 3: In the same pan, add the light butter and chopped garlic. Cook for a minute.

Step 4: Add the green chilli, soy sauce, chilli flakes and pepper powder. Mix.

Step 5: Bring the flame right down to low, then add the paneer puree and mix well. Season with salt and honey.

Step 6: Add the fried chicken back in and toss to coat. Finish with spring onion greens.

Step 7: Switch off the flame and mix in the lemon juice for some extra freshness.

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them. This article is for informational purposes only.

Anukriti Srivastava thrives at the intersection of words and voice, where journalism meets storytelling. A digital editor and journalist with over 5 years of experience, she has written across lifestyle, women issues, relationships, entertainment, fashion, and travel. She did her Masters in Broadcast Journalism and has published more than 500+ lifestyle content pieces across platforms. As a former Sub-Editor at HerZindagi, she produced engaging digital content, interviews, and event coverage for a wide audience. She has also contributed as a Webstory Producer with Travel + Leisure, transforming travel experiences into immersive stories for readers who love exploring the world. Beyond writing, Anukriti’s storytelling extends to the microphone. As a voice-over artist, her warm and expressive voice has brought scripts to life across audio platforms, turning simple words into immersive experiences. Her work reflects a deep interest in people, culture, and everyday stories that resonate with readers and listeners alike. She enjoys crafting content that informs, inspires, and sparks curiosity. Away from screens and studios, you’ll find her reading self-help books, listening to music, getting lost in romantic novels, and playing the guitar for a creative reset. For Anukriti, storytelling isn’t just a profession—it’s a way of seeing and sharing the world.Read More