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Arnold Schwarzenegger, actor and former Governor of California, continues to set fitness goals at 78. Writing in his Pump Club newsletter, Schwarzenegger elucidated that he continues to operate on "autopilot" every day, which ensures there are no second though
Veteran actor Neena Gupta recently called out high protein diet, calling it the most ridiculous fitness advice. In a rapid-fire with The Nod, she said, All these diets and all
In case you missed it proteinmaxxing has become a familiar fitness trend, with gym-goers and health enthusiasts increasingly loading up on protein in the pursuit of muscle gain and better fitness. While getting enough protein is important particularly in a cou
The actor starts her day with high-protein milk, which offers about 26 grams, followed by a hearty breakfast of 4 egg whites and an avocado toast that gives 18 grams. Another protein shake, which comes to 24 grams of protein, and finally, a plate of chilli tof
Protein has moved from being a nutrient discussed mainly in fitness circles to becoming a mainstream part of everyday eating. From protein-rich breakfasts and snacks to shakes and bars, many people are consciously trying to increase their intake
MS Dhoni once turned dietitian for a young fan who wanted to become a wicketkeeper-batsman. In a recorded video message back in 2023, Dhoni told Anirudh Tiwari, Hi Anirudh
John Abraham is above 50, but still his fitness is nothing short of impeccable. The Dhoom star had revealed in several interviews that he follows a mostly vegetarian diet to keep fit and he does not rely on meat to meet his nutritional demands
Here s the nutritional requirement for the butter garlic chicken: 400g boneless chicken breast, cut into cubes Lots of chopped garlic (about 8 10 cloves) 100g high-protein paneer blended with hot water to get a smooth puree Spring onion greens or coriander lea
Your trainer says, cmon, let s finish strong with a set of pull-ups. Your muscles ache, you feel tired and mild anger towards your trainer