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Arnold Schwarzenegger, actor and former Governor of California, continues to set fitness goals at 78. Writing in his Pump Club newsletter, Schwarzenegger elucidated that he continues to operate on "autopilot" every day, which ensures there are no second though
But why do these muscles matter, and should you really start training them decades before old age? According to Dr Lakshya Bhaktyani, Physiotherapy, PSRI Hospital, maintaining strength across these areas can support physical independence as we age
Protein helps maintain muscle, strength, bone health, immunity and healthy ageing and our protein needs become even more important as we get older. The good news?
Actor Madhoo Shah once opened up about always being physically active, sharing that her childhood revolved around playing cricket with her brother. I used to do a lot of aerobics initially
A few decades ago, growing older was often viewed as something to accept rather than actively manage. Slower days, less movement and lower energy were simply explained away as age. Today, that conversation has changed
Integrative movement specialist Apurva Mathankar recently explained that when turning 40, one must not only focus on weight, blood reports or gym strength, but also pay attention to how one s body moves. She recommends three basic movement tests: balancing on
An internal medicine doctor claimed in an X post that she has been seeing nearly one case of Shingles every single day since the last week or so . Please vaccinate the elderly in your family for this preventable and very debilitating disease
On a Friday evening at the Tata Institute of Social Sciences (TISS), long after most college campuses begin to empty out, a different kind of classroom slowly fills up. A retired Bhabha Atomic Research Centre (BARC) scientist walks in carrying handwritten note...