Weight Loss News

When Taylor Townsend opened up about her weight-loss journey and years of systemic body shaming

A chilled glass of muskmelon, fresh mint, and creamy curd can turn an ordinary breakfast into a refreshing and nourishing start to the day. Sugar-free muskmelon mint lassi with chia seeds has a naturally sweet summer fruit, probiotic-rich curd, cooling herbs

Hola fitness enthusiast, a new weight loss trend has taken over the internet. The trend, this time, has come from Japan and promises to burn belly fat and help you lose up to 5 kg in seven days with just four minutes of grit per day

Celebrity nutritionist Rujuta Diwekar has advocated for a sustainable weight loss approach, urging people to ditch crash diets and viral trends. She emphasized that gradual, comfortable weight loss, focusing on traditional regional foods over nutrient-counting

A diagnosis of fatty liver can be worrying, but if you ve been told you have Grade 1 fatty liver, there is some reassuring news: it is often reversible. Grade 1 fatty liver is the earliest stage of the condition, in which small amounts of fat begin to accumula

Weight loss is an uphill battle. It doesn't end with you taking your workout routine seriously; it also involves maintaining a healthy lifestyle, including what you eat daily

One of the common early signs of uncontrolled diabetes is excessive urination. So, should one be worried if one is urinating 4 5 times every hour?

Weight-loss drugs have become one of the biggest healthcare trends globally, but their adoption in India appears to be falling short of expectations. Highlighting this surprising trend, Zerodha co-founder Nithin Kamath said that despite obesity rates rising an

The rising use of GLP-1 weight-loss drugs such as Ozempic and Mounjaro is creating a new consumer market in India, with companies developing protein- and fibre-rich foods, nutrition supplements and beauty products aimed at addressing side effects of rapid weig

Actor and politician Khushbu Sundar recently opened up about her major weight-loss transformation and credited her consulting physician and family. There is a difference between being bubbly and being overweight

Reiterating it in the caption to her video post, Namitha said, This is only the beginning 10 kg down, more to go! You too can make healthy changes that you can maintain for life! DISCLAIMER: This article is based on information from the public domain and/or th

Made from bael fruit pulp, this traditional cooler is known for its refreshing and digestive properties. Light, salty, and cooling, chaas remains one of the best traditional office break refreshments

Lung cancer is frequently associated with a chronic cough or coughing up blood, but its early signs are often far more subtle. In an interaction with HT Lifestyle, pulmonologist Dr Harish Kumar Verma revealed that many lesser-known symptoms closely mimic every

In an exclusive Zoom Spotlight Session, Adnan Sami spoke candidly about dealing with fat jokes, body image and the rumours surrounding his dramatic weight loss. The singer shared how he chose to own his struggles rather than make excuses, while also challengin

Eating less doesn t always mean feeling hungrier. If you re consistently feeling full after small meals or have little appetite throughout the day, it s worth understanding why

Want to get stronger, burn calories and build consistency with your workouts? A quick full-body routine can help you stay active even on busy days

Aarzoo Sethi, a certified dietician and nutrition consultant with nine years of experience, has shared a recipe for a nutritious and flavour-packed paneer thecha that combines protein-rich paneer with healthy fats and aromatic spices, making it a satisfying ad

Reacting to the actor s post, Dr Vajjala Shravani, MPT (Cardiovascular) and certified Pilates instructor, tells indianexpress.com that cycling, a low-impact and accessible form of cardio, offers a myriad of health benefits when practised consistently. DISCLAIM

Cardio exercises not only help you lose weight but also reduce the risk of chronic diseases. Utsav Agrawal, fitness coach at FITTR, explains that not only does it strengthen your heart, but regular cardio exercise can also lower your resting heart rate and blo

Sohail Khan s recent appearance at the wrap-up party of reality show Alliance sparked concern among fans, with pictures from the gathering prompting questions about his noticeable weight loss. While some social media users wondered if the actor was dealing wit

Jyotika s newfound obsession isn t a trendy fad or a restrictive diet the Shaitaan actor recently took up strength training, and it has completely changed her approach to fitness. During a recent conversation with The Hollywood Reporter, Jyotike shared: I m ad

Union Minister Nitin Gadkari recently spoke about reducing his weight from around 135 kg to 89 kg and exercising for nearly two-and-a-half hours every day. His experience is a reminder that reaching the target is only half the job; the bigger challenge is main

Weight loss journeys can be inspiring. Most of them can be intimidating, with unachievable goals and strict guidelines that are often too difficult to follow

Singer and musician Adnan Sami has spoken about the difficult period of his life when a doctor told him that he had only six months left if he did not do something to reduce his weight. At the time, he weighed around 230 kg and was largely confined to his bed

Losing weight after pregnancy can be challenging, especially for mothers recovering from a C-section. However, content creator Deepti Harshana says consistency, simple workouts and breathing exercises helped her lose an impressive 32 kg in just 11 months

When actor Sonali Bendre recently spoke about following an 18 20-hour intermittent fasting routine and eating roughly one-and-a-half meals a day, it naturally attracted attention. Celebrity wellness routines often do

PepsiCo's North American food business sees sales slip as consumers shift eating habits. GLP-1 drug use and rising costs influence purchasing decisions for many households

Ageing is most commonly associated with visible signs such as greying hair and wrinkles. However, your organs can also age earlier than expected, and obesity may actually accelerate this process

Reality TV star Prince Narula has opened up about one of the most difficult phases of his life, revealing that severe anxiety left him unable to sleep for six months and fearing that he would never wake up if he did. Speaking on Double Date with Neha Dhupia an

Weight loss is not linear. It often starts fast, then slows down, and sometimes stops completely at least for a while, and when you hit that temporary block, known as a weight loss plateau , that is when many lose motivation

The remarkable success of medications such as Ozempic (semaglutide) and Mounjaro (tirzepatide) has transformed the treatment of Type 2 diabetes and obesity. Stories of people losing 15 20 kg and achieving excellent blood sugar control have generated enormous e

Puneet began by debunking the idea that individual exercises target fat in specific body parts. "You pick those dumbbells up and do squats

While discussing fitness goals, we often tend to focus on weight loss. However, for many people across the country and the globe, trying to gain weight is the real challenge

Reflecting on his health journey, Shah said, "I was diabetic earlier. I made a huge change in my life since May 2020 till today

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine

Salads have become the biggest craze when it comes to healthy food. Whether it is due to celebrity diets or trendy diets on social media, it is evident that any meal which consists of green leaves and vegetables is seen as the quickest way to lose weight

Fibermaxxing, TikTok s hottest wellness buzzword, came as a response to low fibre consumption seen in most diets. Simply put, it is the practice of maximising fibre intake by stacking fibre-rich plant foods such as fruits, veggies, legumes, seeds, and whole gr

Weight loss transformations often grab attention, but what happens after the "before and after" photos rarely gets talked about. While crash diets and extreme workout routines may promise quick results, maintaining those results can be a completely different c

The pancreas is an organ present right below the stomach that produces enzymes to digest food as well as hormones to control blood sugar levels. As such, its importance in an individual s health is significant

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine

Losing weight can feel frustrating because the process almost always comes with one unavoidable side effect: hunger. Creating a calorie deficit means eating less energy than your body uses, so feeling hungry from time to time is expected

If you're eating less, staying in a calorie deficit, and exercising regularly but the weighing scale still refuses to budge or worse, seems to be moving in the opposite direction the problem may not be a lack of effort. In fact, restricting your calories too a

Salman Khan once candidly spoke about his brother-in-law Aayush Sharma's extreme diet for a role in a conversation with Kapil Sharma. "My timing as a producer was off for a few days.