Woman Reveals How She Lost 35 Kg But Gained Back 50 Says Eating Just 800 Calories A Day Broke My Body

While crash diets and extreme workout routines may promise quick results, maintaining those results can be a completely different challenge.

Recalling the beginning of her journey, Kaajal said her entire focus was on reaching a target weight. "I lost 35 kilos and gained 50 back. So 10 years back, I went into this complete mode of weight loss. All I could think of, all I could dream of was to hit a target weight of 70 kgs. And at that point in time, I was around 110–112 kgs."

She admitted that she achieved the weight loss through unhealthy habits that were impossible to sustain. "I lost these 35 kgs in the most unhealthy manner possible. For example, I used to eat about 800 to 1,000 calories every day. I used to work out for almost two hours every day. I used to barely sleep. I used to sleep for maybe five hours every single day.

Although Kaajal reached her goal, she said the physical transformation came at a high cost. "Of course, I did lose the weight. But it also broke my body, and it actually mentally broke me in a manner where I couldn't think about weight loss anymore."

According to Kaajal, the intensity of her routine left her feeling so exhausted that she eventually abandoned the idea of weight loss altogether. "Because I had done everything extreme, I went on the other end of the spectrum where even the thought of weight loss irritated me."

Over the following 10 years, she gradually regained all the weight she had lost and more. "What happened was that over the last 10 years, I started to gain all of that weight again, and I gained 50 kilos back."

Ending her video with a message for anyone beginning a fitness journey, Kaajal urged people to avoid shortcuts and focus on long-term lifestyle changes. "If you are starting your weight loss journey, I just want to remind you that you don't need to go into any extremes. Please make sure that you're starting slow and you're building sustainable habits."

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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Akanksha Agnihotri is a lifestyle journalist with over 3 years of experience. She is a psychology graduate and holds a postgraduate diploma in Radio and Television Journalism from the Indian Institute of Mass Communication, Delhi, where she graduated as a gold medalist. Originally from Bhopal, the beautiful capital of Madhya Pradesh, she draws inspiration from the city’s rich cultural heritage and layered storytelling traditions that subtly shape her narrative voice. She writes extensively about fashion, beauty, health, relationships, culture, and food, exploring everything from trending styles and runway moments to wellness routines and mindful living. Passionate about meaningful and candid conversations, she enjoys interviewing celebrities, doctors, designers, and film personalities, diving into discussions on fitness, beauty, mental health, and everything fun in between. With a keen eye for trends and a thoughtful understanding of human behaviour, she brings depth, sensitivity, and authenticity to her stories, ensuring they resonate with a wide and diverse audience. When she’s not working, you’ll usually find her lost in a book, planning her next mountain trek, or mapping out spontaneous travel escapes. She loves discovering new authors, revisiting old favourites, and spending quiet afternoons in museums soaking in art, history, and culture. An avid bird-watching enthusiast, she finds joy in early morning walks, spotting rare birds, and reconnecting with nature. Whether sipping coffee while journaling her thoughts or exploring hidden corners of a new city, she constantly seeks inspiration in everyday moments that often turn into compelling story ideas.Read More