
Hindustan Times•8 Aug 2026
Eggs Score 10 10 Quinoa Just 4 10 Dietitian Rates 9 Popular Protein Sources And Reveals Which Ones Are Worth EatingAccording to Shweta, sprouted moong offers better protein absorption than regular moong. Sprouting improves the bioavailability of protein by around 30%, but it s still not a source of complete protein, she said