The Internet Loves This Clove Cleep Trick But Theres A Catch

“There is no strong scientific evidence that keeping a chewed clove in the mouth before bed directly improves sleep quality. However, its mild soothing properties may help some people feel relaxed, but good sleep habits remain far more important for healthy sleep,” says Dr Chafle.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.

Clove contains several natural compounds, including eugenol, which is known for its antioxidant and mild soothing properties. However, that doesn’t mean it works as a sleep aid.

“Clove contains compounds such as eugenol that may have mild calming and antioxidant properties, but their direct impact on sleep and stress reduction has not been conclusively proven. Any relaxation benefit is likely to be modest and should not be considered a treatment for sleep problems,” explains Dr Chafle.

In other words, while chewing a clove may make some people feel slightly more relaxed, there is no evidence that it can improve sleep quality or treat insomnia.

This is where experts urge caution. “Sleeping with a clove in the mouth may pose a choking or aspiration risk, especially if it is accidentally inhaled during sleep. In some individuals, prolonged contact may also irritate the gums or oral tissues,” warns Dr Chafle.

Apart from the choking risk, excessive use of cloves may not be harmless either.