Heart Surgeon With 25 Years Of Experience Shares 5 Non Negotiable Habits Parents Must Teach Their Kids For Future Health

According to Dr London, vaping is particularly prevalent among young adults, many of whom mistakenly believe that e-cigarettes are largely harmless or significantly less damaging to the lungs than traditional cigarettes. However, the heart surgeon warns, “Stay away from vapes. They are everywhere and far from harmless. I’ve seen the lung damage of young patients first hand in the operating room.”

In today's digital age, children are often handed screens to keep them entertained and constantly stimulated. However, Dr London warns that this relentless stream of stimulation may diminish their ability to sit quietly with their own thoughts. Learning to embrace moments of boredom is important, he says, because periods of stillness and quiet are often where creativity flourishes and some of our best ideas take shape.

He explains, “Get comfortable being bored. It's in stillness where some of the best ideas come to the surface, and kids need to get comfortable with their own thoughts without reaching for a screen. Constant stimulation erodes their tolerance for quiet.”

Dr London recommends making daily movement and physical activity a non-negotiable part of your children's routine. The type of exercise matters far less than building the habit itself – because when it comes to long-term health, consistency is what truly makes the difference. He highlights, “Move every day. Now, the activity is much less important than consistency, walking, playing sports, unstructured play. Really, what's important is that daily movement becomes unremarkable.”

According to the heart surgeon, sleep is one of the cornerstones of a healthy lifestyle. It is during sleep that the body and brain recover, metabolism is regulated, emotions are processed and numerous essential physiological functions take place.

This is why cultivating the habit of prioritising quality sleep from an early age is so important for long-term wellbeing. Dr London explains, “Protect sleep. Sleep is when the growing brain and body do their most important work – consolidating learning, regulating mood, building the foundation for healthy metabolism.”

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

Eshana Saha is a fresh face in lifestyle and cultural journalism, bringing a refined, multidisciplinary perspective to the intersection of entertainment, fashion and holistic wellbeing. With less than a year of professional experience, she has quickly adapted to high-pressure editorial environments and currently works full-time with HT Media. Prior to this, she interned for nearly six months with Hindustan Times’ entertainment and lifestyle vertical, where she gained hands-on experience in digital reporting, trend analysis and editorial storytelling. Based in New Delhi, Eshana specialises in comprehensive coverage of major cultural moments — from international film press tours to the curated aesthetics of global fashion showcases, award shows and music-centred events. She holds a Bachelor’s degree in English from St Xavier’s University, Kolkata, and a Master’s degree in English from the University of Delhi, equipping her with a strong academic foundation and a keen ability to deconstruct complex cultural trends into clear, high-impact narratives. Beyond the red carpet, Eshana has developed a growing focus on health and wellbeing reporting. She bridges the gap between celebrity-driven trends and practical, evidence-informed lifestyle advice, ensuring her work remains both aspirational and grounded in editorial rigour. She has extensively covered the health implications of Delhi’s air pollution crisis, while also playing a key role in amplifying expert-led insights on women’s health and mental wellbeing, helping translate complex medical perspectives into informed, impactful public awareness. An artist at heart, she explores multiple creative forms — from visual arts and music to culinary experiments — and brings a creative’s eye for nuance, texture and detail to every story. Whether analysing runway dynamics or examining emerging wellness movements, she remains committed to accuracy and the highest standards of contemporary journalistic ethics.Read More