High Blood Pressure Top Nutritionist Reveals The Fruits Vegetables And Seeds To Add To Your Diet
Economic Times
Nutritionist Sonia Narang, who has advised prominent Indian leaders, shared everyday foods that can aid blood pressure management.
She recommends bananas for potassium, beetroot for its heart-healthy profile, barley flour for fiber, almonds for healthy fats, and pumpkin seeds. Narang also emphasized garlic as a crucial addition for supporting better blood pressure levels, highlighting simple dietary choices for overall well-being.
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