Feeling Exhausted Despite Rest Experts Explain How Burnout Affects Your Brain And Body
Hindustan Times
But the thing with burnout is that it often exists quietly in the background as you go about your day and work. You may be barely scraping by, but still managing to meet deadlines, attend meetings and show up
. But for how long? When left unattended for too long, burnout can begin to affect the brain, body and emotional resilience in severe ways.
Let's hear from experts on what burnout does to your health and what practical measures can be taken to alleviate it.
Even if you are pushing through, despite being irritable and generally lacking motivation, ignoring burnout for too long can affect how you think, feel, sleep, work and respond to stress.
Dr Utkarsh Bhagat, director and senior consultant- Neurosurgery at Narayana Hospital, Gurugram, warned that burnout can actually change how the brain and body function. He believed that enduring fatigue is not a solution, and assuming one can simply push through it is a ‘gross underestimation’ of what is actually unfolding in the body during chronic burnout.
“Chronic stress slows down one's thinking ability, causing persistent executive and cognitive deficits, slower decision-making, and problems finding words,” the neurologist said, describing how burnout can lead to brain fog. This means even the tasks that once felt easy or intellectually stimulating may begin to feel overwhelming. More alarmingly, these cognitive difficulties may not go away once the emotional source of burnout is addressed. Dr Bhagat expressed concern about how they persist, indicating how chronic burnout can adversely affect neurological function.
Emotionally, too, burnout can weaken emotional control. Dr Bhagat shared that a person many become more irritable, anxious and socially isolated.
“When it is not addressed clinically, they become reliably worse to the point of major depressive disorder, generalised anxiety disorder, and/or substance dependency for the purpose of managing the dysregulations,” he reminded us about the long-term ramifications.
On the physiological side, too, the body can experience serious effects.
The neurologist described,“Persistent stress results in the disruption of the body's neuroendocrine systems, affecting the body's hormonal system that regulates sleep, energy metabolism, and appetite. This chronic activation of the stress response causes systemic inflammation in the cells, which is already known to be an important contributing factor to type 2 diabetes and hypertension.”
It is important to seek help early, as the longer the cycle of burnout continues, the harder recovery can become. Recognising the problem early, setting firm boundaries, prioritising sleep and exercising regularly and seeking professional help when needed are critical.
Since much of one's waking hours are spent at work, a stressful workplace can act as fuel for burnout. Balbir Singh, CEO, Great Place To Work, India, said workplaces often see cases of burnout, and the problem worsens when it is ignored.
“We observe across workplaces that leaders sometimes wait far too long to act on those signals, eventually bearing the cost of late action or inaction,” he said.
It goes on to show that team leads and managers need to take the initiative to provide support. Singh also stressed that employee well-being should be treated as a business priority, with encouragement around maintaining a healthy work-life balance.
“Managers must be equipped to identify early signs of burnout and ensure that the right support is available at hand through the right forums. They must engage in more conversations on daily work limits and boundaries,” he added. “Talking openly about personal limits is one of the most underutilised tools to set boundaries.”
Burnout can directly weigh down productivity. Singh further asserted that fatigue and burnout among employees are also organisational costs, as they affect both individuals and organisations, carrying financial implications. He shed light on the problems of lower productivity and disengagement.
“Employees with low burnout are about twice as likely to stay long-term, put in extra effort, or remain engaged at work. To address these needs, organisations and leaders need to treat employee well-being as a business priority by integrating workload checks, manager accountability, leadership behaviour, and wellness metrics,” he said.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.