Isha Koppikars Shares Period Essentials

.

This can include various types of products: sanitary napkins, tampons, cups, and even special underwear. Unfortunately, there is no universal choice when it comes to these necessities, and one should opt for such an option as provides maximum comfort and security without any complications and additional worries. Moreover, extra supplies should always be on hand – in a handbag, in the office, in the car or wherever.

Most females tend to overlook the aspect of hydration while on their periods. Hormones may make one experience bloating, dizziness, fatigue, and headaches. It is important that one carries water and ensures that there is a consistent fluid intake. Some drinks like coconut water and electrolyte-rich fluids will come in handy, especially for those with heavy flow. The female body also benefits a lot from being properly hydrated. One can avoid constipation through proper hydration since it helps in digestion.

The smartest thing is to have healthy snacks with you all the time during your period. Little things like the timing of your periods can mess with energy, appetite, and mood. To maintain a constant blood sugar level, and not end up with those sudden dips in energy, or that “out of nowhere” tired feeling, keeping snacks handy is the best possible way.

Good hygiene is essential when having your period both in terms of health and psychological well-being. Always have on hand unscented wipes, additional underwear, tissues, and hand sanitizer, as you may find yourself in public bathrooms which definitely do not meet any hygiene standards.

Nonetheless, avoid using perfumed items because they can change the pH balance, leading to irritation. Proper hygiene along with frequent changing of sanitary products will help avoid any pain or infections.