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Dr Arjun Dhawale, additional director, orthopaedic spine surgery at Sir H N Reliance Foundation Hospital, Mumbai, shared with HT Lifestyle how everyday commuting habits may strain the spine and the practical precautions that can help reduce neck and back pain
The claim resonates with many corporate employees who spend long hours seated at desks, often without realising how their posture may be affecting their musculoskeletal health. But can a seemingly harmless sitting habit really damage the spine?
Many women don t realise that the small choices they make every day can gradually affect the health of their spine. It s usually not one major incident that causes back pain it is the repeated strain from habits that seem harmless, like wearing very high heels
Not all postures are good for your spine. People who sit a lot are especially at risk of a slipped disc due to poor sitting, standing, or walking habits