Economic Times•Business•8 ఆగ
No Phone No News No Scrolling Ankur Warikoo Shares 6 Habits That Can Protect Your Mental Wellbeing
Ankur Warikoo shared six habits to protect mental wellbeing, including avoiding phones and news for the first 30 minutes of the morning, saying no without overexplaining, taking guilt-free rest and embracing boredom. He also recommends writing down overwhelmin