Self Care News

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. While her post is light-hearted, it reflects a much deeper psychological conversation that many people silently struggle with: the guilt of honouring their

Ankur Warikoo shared six habits to protect mental wellbeing, including avoiding phones and news for the first 30 minutes of the morning, saying no without overexplaining, taking guilt-free rest and embracing boredom. He also recommends writing down overwhelmin