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National Nutrition Week, observed from September 1 to 7, is a timely reminder for parents to take a closer look at their children's everyday eating habits. With busy school schedules, packed tiffins, after-school activities, and growing nutritional needs, ensu
Tibetan cuisine is shaped by its high altitude landscape, simple, hearty, and deeply nourishing. Built around staples like barley, yak products, and dairy, these dishes are designed to provide warmth, energy, and comfort in cold climates
Diet Coke is essentialFor Sri Venkateswara College fresher Ronil Batra, the election wishlist starts with a canteen upgrade: affordable Diet Coke, especially during exam season. Diet Coke is basically the drink of Gen Z and the fuel during exam season
Actor Rahul Roy recently opened up about how his life and diet changed after suffering a brain stroke six years ago. In an interview, Roy recalled, I had a speech problem. Already struggling with speech for nearly five to six months, Roy didn t know whether he
Celebrity nutritionist Rujuta Diwekar has advocated for a sustainable weight loss approach, urging people to ditch crash diets and viral trends. She emphasized that gradual, comfortable weight loss, focusing on traditional regional foods over nutrient-counting
A diagnosis of fatty liver can be worrying, but if you ve been told you have Grade 1 fatty liver, there is some reassuring news: it is often reversible. Grade 1 fatty liver is the earliest stage of the condition, in which small amounts of fat begin to accumula
Veteran actor Neena Gupta recently called out high protein diet, calling it the most ridiculous fitness advice. In a rapid-fire with The Nod, she said, All these diets and all
The actor starts her day with high-protein milk, which offers about 26 grams, followed by a hearty breakfast of 4 egg whites and an avocado toast that gives 18 grams. Another protein shake, which comes to 24 grams of protein, and finally, a plate of chilli tof
Protein has moved from being a nutrient discussed mainly in fitness circles to becoming a mainstream part of everyday eating. From protein-rich breakfasts and snacks to shakes and bars, many people are consciously trying to increase their intake
A new History textbook for Class 6, introduced by the Maharashtra state board this year, states that diet during the vedic period was "plant-based". A line about varna giving rise to birth-based caste and inequality, present in the previous version of the book
Actor and politician Khushbu Sundar recently opened up about her major weight-loss transformation and credited her consulting physician and family. There is a difference between being bubbly and being overweight
Protein helps maintain muscle, strength, bone health, immunity and healthy ageing and our protein needs become even more important as we get older. The good news?
Most wellness advice today pushes the same stuff on everyone. Eat more greens
Reiterating it in the caption to her video post, Namitha said, This is only the beginning 10 kg down, more to go! You too can make healthy changes that you can maintain for life! DISCLAIMER: This article is based on information from the public domain and/or th
Food is often more than just nourishment for couples. Shared meals can become part of a relationship s daily rhythm, offering time to reconnect, talk about the day and simply be together
Telugu actor Mahesh Babu, who recently turned 51, once opened up about his diet in an interview that has resurfaced online. When asked to choose between a pastry, a burger, or curd rice, the Bharat Ane Nenu actor revealed he eats none of them
Eggs are a source of essential nutrients such as protein and choline, both of which can contribute positively to liver health. However, their high cholesterol content presents a challenge for those managing fatty liver disease
Artificial intelligence has taken over the world with its quick responses and research skills. From the media industry to the technical world, AI is slowly taking over everything, and medical science is no different
Gut bacteria need food to survive, but new research suggests that what happens when they do not get enough of the right food can be more serious than simply disturbing digestion. Researchers have found that when dietary fibre and certain plant proteins are in
As more people become conscious of what goes into their food, cooking oils have come under increasing scrutiny, particularly with growing questions around the potential health effects of seed oils. But if you are trying to make healthier choices in the kitchen
Aarzoo Sethi, a certified dietician and nutrition consultant with nine years of experience, has shared a recipe for a nutritious and flavour-packed paneer thecha that combines protein-rich paneer with healthy fats and aromatic spices, making it a satisfying ad
Mira Kapoor candidly confesses that she has struggled with post-makeup acne for years: a few hours of glam that leaves weeks of acne, congestion and the dreadful marks in its wake. Sharing real pictures of post-shoot and post-event days, the entrepreneur detai
Most people wait for something serious before they start paying attention to their health. It could be a diagnosis, a bad test result, or pain that will not go away
Classes have just ended. A group of students crowds around a table, sharing a plate of momos and fries
PMOS affects 1 in 5 women in India and over 170 million women globally. Yet it remains chronically misunderstood and undertreated
For Sadia Khateeb, entering Bollywood was never part of the plan. The actor, who made her debut with the 2020 film Shikara, was pursuing her Electrical Engineering degree in Jammu when an unexpected opportunity changed the course of her life
There has been a long-standing debate in Bollywood around older actors playing leading hero roles in films. Sunny Deol, 68, is set to essay the main action lead in his upcoming film Batwara 1947 with his son Karan Deol
Dr Mahesh Jadhav, consultant neurologist at Manipal Hospital, Kharadi, Pune, confirmed that regularly consuming packaged foods may affect brain health, mental performance, and emotional well-being. First, what is the connection between what we eat and how well
MS Dhoni once turned dietitian for a young fan who wanted to become a wicketkeeper-batsman. In a recorded video message back in 2023, Dhoni told Anirudh Tiwari, Hi Anirudh
Singer and musician Adnan Sami has spoken about the difficult period of his life when a doctor told him that he had only six months left if he did not do something to reduce his weight. At the time, he weighed around 230 kg and was largely confined to his bed
Tamil actor Atharvaa Murali recently detailed his diet routine, sharing that it doesn t change much. My food is the same every day
In a 2022 Vanitha TV interview, when asked to choose among pastry, a burger, or curd rice, the actor revealed he eats none of them, saying he avoids dairy and bread and does not even come close to a burger. For medical experts analysing the relationship betwee
The countdown has begun after the makers unveiled the trailer of the much-awaited film Toxic: A Fairy Tale for Grown-Ups. Yash plays a double role in the movie alongside Kiara Advani, Nayanthara, Tara Sutaria, Huma Qureshi, Rukmini Vasanth and others
DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine
Despite his lean and energetic build, the Chennai resident admitted he didn't realise how much he stood out, stating in the video Jayachandran posted: "But I didn't know I was that fit." When asked about his workout regimen, the man revealed he completely skip
When actor Sonali Bendre recently spoke about following an 18 20-hour intermittent fasting routine and eating roughly one-and-a-half meals a day, it naturally attracted attention. Celebrity wellness routines often do
While this annual cycle may seem like bad luck, there's a scientific reason behind it. HT Lifestyle spoke to Dr Lokesh Mahajan Head of Paediatrics at Marengo Asia Hospitals, Faridabad who explains why infections tend to spread so quickly when schools reopen
During the conversation, Maheep also shared that she has been taking supplements, including magnesium for sleep, citrate for digestion at night, Q10, Omega 3, and Glutathione for the liver. DISCLAIMER: This article is based on information from the public domai
"If your hair is creating a ruckus during the rains, do these three things," she said, breaking down a traditional, three-part approach to ancestral dietary and grooming habits that can restore volume, strength, and shine. Rujuta Diwekar's first recommendation
With all the hype surrounding protein in today s health and wellness space, protein shakes, once considered a gym-bro staple, have found their way into the common man s diet. Not just athletes and bodybuilders, these shakes have become a go-to choice for those
Warm, freshly baked banana bread is a treat in itself. However, the ones available in bakeries are usually loaded with carbs, making them a sugar bomb and not the best option for indulging while following a strict diet
John Abraham is above 50, but still his fitness is nothing short of impeccable. The Dhoom star had revealed in several interviews that he follows a mostly vegetarian diet to keep fit and he does not rely on meat to meet his nutritional demands
Actor Samantha Prabhu recently weighed in on the growing conversation about histamine intolerance during an episode of her podcast, Take 20, with functional nutritionist Alkesh Sharotri. Addressing the topic, Samantha said, Recently, there s a lot of conversat
Weight loss is not linear. It often starts fast, then slows down, and sometimes stops completely at least for a while, and when you hit that temporary block, known as a weight loss plateau , that is when many lose motivation
In a recent post shared by dietitian Shweta J Panchal, she ranked a range of popular sweeteners on a scale of 1 to 10, basing her assessment on glycemic impact, nutritional value, and her clinical experience. Her central argument challenges widely accepted nar
Protein is one of the most important macronutrients that the body needs for growth and repair. It is often touted by health and fitness influencers as the nutrient that one should focus on most while planning meals
DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine
Maheep Kapoor, in conversation with Soha Ali Khan on her podcast, revealed that she eliminated sugar from her diet to combat candida and rid her body of free radicals. When asked about the supplements that find a permanent spot in her morning routine, the Fabu
Salads have become the biggest craze when it comes to healthy food. Whether it is due to celebrity diets or trendy diets on social media, it is evident that any meal which consists of green leaves and vegetables is seen as the quickest way to lose weight
When people think about insulin resistance, they often blame sugar alone. But some of the biggest contributors are in fact the everyday habits that have become deeply ingrained in our households