Gut Health Coach Gargi Sareen Says The Gut Hormone Connection Is Real And Explains How Gut Health Reverses Your Pmos
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Hindustan TimesVerified Publisher
PMOS affects 1 in 5 women in India and over 170 million women globally. Yet it remains chronically misunderstood and undertreated. "Most conversations stop at irregular periods and fertility struggles, but beneath the surface lies a deeper metabolic crisis," Gut Health Coach Gargi Sareen, Sova, tells Health Shots. Up to 70% of women with PMOS have insulin resistance (Endocrine Reviews, 2012), alongside elevated risks of type 2 diabetes, chronic inflammation, and unexplained weight gain. The question nobody was asking until recently is 'Why?' "A landmark study in Nature Medicine (2021)
. "Most conversations stop at irregular periods and fertility struggles, but beneath the surface lies a deeper metabolic crisis," Gut Health Coach Gargi Sareen, Sova, tells Health Shots. Up to 70% of women with PMOS have insulin resistance (Endocrine Reviews, 2012), alongside elevated risks of type 2 diabetes, chronic inflammation, and unexplained weight gain. The question nobody was asking until recently is 'Why?'
"A landmark study in Nature Medicine (2021) found that women with PMOS had significantly lower microbial diversity and higher levels of inflammatory gut bacteria," shares the expert.
A separate study in the Journal of Clinical Endocrinology & Metabolism (2018) confirmed that gut dysbiosis directly worsens androgen levels, the hormones behind acne, hair loss, and irregular cycles. An unhealthy gut doesn't just accompany PMOS. It may be actively fuelling it.
Here's what's playing out in millions of women's bodies that conventional treatment almost entirely ignores:
A 2023 meta-analysis of over 1,500 women confirmed that gut microbiome composition predicts PMOS severity more accurately than BMI alone (Frontiers in Endocrinology, 2023).
A generic probiotic won't fix this. Women with PMOS are depleted in specific strains, and restoring the right ones changes everything. L. rhamnosus and L. acidophilus improve insulin sensitivity and lower testosterone; Bifidobacterium species cool inflammation at the source. The starting point is a stool test. Map what's missing, then target it precisely.
PMOS is not a life sentence. But solving it means looking beyond the ovaries and into the gut. "Your microbiome is not a passive bystander; it is an active, modifiable participant in your hormonal health," says Sareen. The gut holds answers. Precision is how we find them.
(Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.)