Hindustan Times•19 Oct 2026
Nutritionist Ishaan Sachdeva Says This Is Exactly How You Can Lose Up To 20kg In 3 Months 7 Step Plan With No ShortcutsWeight loss is not linear. It often starts fast, then slows down, and sometimes stops completely at least for a while, and when you hit that temporary block, known as a weight loss plateau , that is when many lose motivation