Dr Arjun Dhawale, additional director, orthopaedic spine surgery at Sir H N Reliance Foundation Hospital, Mumbai, shared with HT Lifestyle how everyday commuting habits may strain the spine and the practical precautions that can help reduce neck and back pain.
The commute is not really the only problem. The spine surgeon shared what matters: “Certain travel habits and prolonged postures can put unnecessary strain on the spine, contributing to back and neck pain. Maintaining the right posture and being mindful of how you travel can help reduce this strain."
This means that the way you sit, stand, carry your belongings, and use your phone during the commute may gradually affect your spine health. The strain can contribute to persistent pain and discomfort in the neck and lower back.
Several seemingly harmless commuting habits may cause physical strain when repeated daily. From carrying an overloaded bag to looking down at your phone throughout the journey. Dr Dhawale highlighted the habits that may affect your spine and should be avoided where possible:
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
