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30% body fat is common in women. A fitness trainer reveals the mistakes that make it harder to lose. | Health

In an interview with indianexpress.com, actor Nimisha Sajayan’s fitness trainer, Ali Shifas, breaks down how she rebuilt her fitness despite a demanding shooting schedule

Semaglutide has shown promising results in children with severe obesity in a trial. The evidence is encouraging, but doctors and parents must weigh potential benefits against long-term safety, nutrition and cost

A dietitian’s take on Varalaxmi Sarathkumar’s early dinner routine and its role in sustainable weight loss

A realistic 1-month weight-loss diet plan for eggetarian professionals with desk jobs

Insurance company rejected Rs 3 lakh mediclaim saying it was an obesity treatment; court found the surgery also treats high BP, weight gain, knee pain; insurer ordered to pay Rs 3.5 lakh

The Race for the Next Big Weight-Loss Drug Is On—and China Wants In

Woman who lost 35 kg in 12 months shares simple weight loss tips she ‘stole’ from Reddit: Meal prep to post-dinner walks

Can your body remember obesity? Robotic surgeon explains why weight gain happens and when bariatric surgery is an option

‘Ozempup’: Why pet weight loss is turning into a new health conversation

Mounjaro becomes India’s top-selling GLP-1 drug as diabetes, weight-loss medicines surge

At 60, she picked up weights for the first time after anxiety over pre-diabetes. Pune man shares mother’s 18-kg weight-loss journey

Actor Manmeet Singh’s 61-kg weight loss: ‘I don’t eat above 1200 calories’

When Taylor Townsend opened up about her weight-loss journey and years of systemic body shaming

The state school education department has directed schools across Maharashtra to ensure that students school bags weigh no more than 10% of their body weight. The directive, issued by the school education commissioner on September 1, applies to all schools gov

Hola fitness enthusiast, a new weight loss trend has taken over the internet. The trend, this time, has come from Japan and promises to burn belly fat and help you lose up to 5 kg in seven days with just four minutes of grit per day

In this edition of the HT Lifestyle series, Internet vs Reality, we are looking at another most hyped health claim that we often come across: eating fruits at night can cause weight gain. But is timing really the issue?

Anthropic, the high-flying artificial intelligence company, has spent the past year surpassing rivals in the race to dominate the technology. Now it may also surpass those rivals with its coming blockbuster debut on Wall Street

The rising use of GLP-1 weight-loss drugs such as Ozempic and Mounjaro is creating a new consumer market in India, with companies developing protein- and fibre-rich foods, nutrition supplements and beauty products aimed at addressing side effects of rapid weig

Actor and politician Khushbu Sundar recently opened up about her major weight-loss transformation and credited her consulting physician and family. There is a difference between being bubbly and being overweight

Actor Jyotika is just getting started with pull-ups after three years of weightlifting and strength training, revealed feeling amazing about doing the exercise at 47. The best advice I received is from my trainer, Mahesh Ghanekar

Reiterating it in the caption to her video post, Namitha said, This is only the beginning 10 kg down, more to go! You too can make healthy changes that you can maintain for life! DISCLAIMER: This article is based on information from the public domain and/or th

Made from bael fruit pulp, this traditional cooler is known for its refreshing and digestive properties. Light, salty, and cooling, chaas remains one of the best traditional office break refreshments

Telugu actor Mahesh Babu, who recently turned 51, once opened up about his diet in an interview that has resurfaced online. When asked to choose between a pastry, a burger, or curd rice, the Bharat Ane Nenu actor revealed he eats none of them

Lung cancer is frequently associated with a chronic cough or coughing up blood, but its early signs are often far more subtle. In an interaction with HT Lifestyle, pulmonologist Dr Harish Kumar Verma revealed that many lesser-known symptoms closely mimic every

In an exclusive Zoom Spotlight Session, Adnan Sami spoke candidly about dealing with fat jokes, body image and the rumours surrounding his dramatic weight loss. The singer shared how he chose to own his struggles rather than make excuses, while also challengin

Eating less doesn t always mean feeling hungrier. If you re consistently feeling full after small meals or have little appetite throughout the day, it s worth understanding why

Want to get stronger, burn calories and build consistency with your workouts? A quick full-body routine can help you stay active even on busy days

Aarzoo Sethi, a certified dietician and nutrition consultant with nine years of experience, has shared a recipe for a nutritious and flavour-packed paneer thecha that combines protein-rich paneer with healthy fats and aromatic spices, making it a satisfying ad

In the report, Eknath Shinde who is currently serving as Maharashtra deputy chief minister and his personal trainer at the time, revealed how exercise supports his gruelling schedule, highlighting that regular workout is not a luxury, it is a vital countermeas

Reacting to the actor s post, Dr Vajjala Shravani, MPT (Cardiovascular) and certified Pilates instructor, tells indianexpress.com that cycling, a low-impact and accessible form of cardio, offers a myriad of health benefits when practised consistently. DISCLAIM

Cardio exercises not only help you lose weight but also reduce the risk of chronic diseases. Utsav Agrawal, fitness coach at FITTR, explains that not only does it strengthen your heart, but regular cardio exercise can also lower your resting heart rate and blo

Sohail Khan s recent appearance at the wrap-up party of reality show Alliance sparked concern among fans, with pictures from the gathering prompting questions about his noticeable weight loss. While some social media users wondered if the actor was dealing wit

For many years, women were generally advised to avoid statins during pregnancy. The concern was that these cholesterol-lowering medicines might interfere with foetal development and increase the risk of birth defects

Jyotika s newfound obsession isn t a trendy fad or a restrictive diet the Shaitaan actor recently took up strength training, and it has completely changed her approach to fitness. During a recent conversation with The Hollywood Reporter, Jyotike shared: I m ad

LOS ANGELES Mark Rydell, the Oscar-nominated director of the sentimental blockbuster On Golden Pond who worked with such Hollywood heavyweights as Henry Fonda, Katharine Hepburn, Steve McQueen and John Wayne, has died. He was 97

If you have high arches, your body weight may put extra pressure on the balls and heels of your feet. This can lead to pain in your muscles and tendons

Union Minister Nitin Gadkari recently spoke about reducing his weight from around 135 kg to 89 kg and exercising for nearly two-and-a-half hours every day. His experience is a reminder that reaching the target is only half the job; the bigger challenge is main

The 53-year-old added, Running on three hours of sleep, each day .. with Night shoots on

Nvidia is developing a new AI model family, Nemotron 4, with the goal of challenging top open-source models globally, The Information reported on Tuesday, citing people who work on the project. The chip giant is among the few major U.S

Weight loss journeys can be inspiring. Most of them can be intimidating, with unachievable goals and strict guidelines that are often too difficult to follow

For Sadia Khateeb, entering Bollywood was never part of the plan. The actor, who made her debut with the 2020 film Shikara, was pursuing her Electrical Engineering degree in Jammu when an unexpected opportunity changed the course of her life

Tom Holland s fitness has long been part of his preparation for playing Spider-Man, and one of his CrossFit performances is now attracting renewed attention online. The actor s personal best in the challenging Cindy workout has resurfaced, with fitness enthusi

The mid-July release of the open-weight model Kimi K3 by Chinese startup Moonshot AI has accelerated a shift among the enterprises that was already underway. The frontier-level capabilities demonstrated by Kimi K3 further strengthened the case for a hybrid app

Actor Madhoo Shah once opened up about always being physically active, sharing that her childhood revolved around playing cricket with her brother. I used to do a lot of aerobics initially

New Delhi: A little over a month before the selection trials for the Commonwealth Games and Asian Games in May this year, boxer Sakshi Chaudhary called coach Chhote Lal Yadav at the Army Sports Institute (ASI) in Pune with a potentially career-altering request

Meta CEO Mark Zuckerberg called for lower U.S. barriers for open-source AI models to better compete with Chinese rivals as the social media giant released a new open-weight model on Monday and said it plans to launch more such models soon.The new model, Muse G

Singer and musician Adnan Sami has spoken about the difficult period of his life when a doctor told him that he had only six months left if he did not do something to reduce his weight. At the time, he weighed around 230 kg and was largely confined to his bed