Indian Express•National•21 ఆగ
Nisha Aggarwal 86 Gram High Protein Diet
The actor starts her day with high-protein milk, which offers about 26 grams, followed by a hearty breakfast of 4 egg whites and an avocado toast that gives 18 grams. Another protein shake, which comes to 24 grams of protein, and finally, a plate of chilli tof