Meditation News

You do not need an hour of silence or a perfect meditation room to start a mindfulness practice. Sometimes, 10 to 15 minutes can be enough to make meditation feel more manageable

You may think of your childhood as a distant part of your life, but some of the thoughts you learned early can stay with you as an adult. You may blame yourself when something goes wrong, expect bad news or assume that a difficult situation will get worse

Stress can make it difficult to slow down. Your mind may keep replaying the same conversation, worrying about what could happen next or imagining problems before they arrive

Many people spend years looking for ways to feel calmer, let go of emotional baggage, or better understand themselves. While some turn to therapy, mindfulness, or journaling, others explore meditation practices to help them explore their emotions more deeply

While Chaitra and Sharad Navratri are known for temple visits, fasting, cultural celebrations and family gatherings, Gupt Navratri is observed in a much quieter way. It is a time for meditation, mantra chanting and self-reflection

Gastroenterologist Dr Palaniappan Manickam recently drew attention to Tai Chi walking in a video, describing it as a practice that allows people to meditate while walking and improve their balance. While the concept may sound simple, Tai Chi walking has been g