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The actor starts her day with high-protein milk, which offers about 26 grams, followed by a hearty breakfast of 4 egg whites and an avocado toast that gives 18 grams. Another protein shake, which comes to 24 grams of protein, and finally, a plate of chilli tof
Artificial intelligence has taken over the world with its quick responses and research skills. From the media industry to the technical world, AI is slowly taking over everything, and medical science is no different
Women in their 20s and 30s are often juggling demanding workdays, social commitments, family responsibilities, exercise and the growing pressure to eat healthy . In the middle of all this, nutrition can easily become an afterthought
Archana highlighted that rice has been one of the most misunderstood food items in terms of nutrition. People think that rice should be avoided if they have to lose weight or manage their blood sugar levels