Healthy Eating News

Celebrity nutritionist Rujuta Diwekar has advocated for a sustainable weight loss approach, urging people to ditch crash diets and viral trends. She emphasized that gradual, comfortable weight loss, focusing on traditional regional foods over nutrient-counting

Veteran actor Neena Gupta recently called out high protein diet, calling it the most ridiculous fitness advice. In a rapid-fire with The Nod, she said, All these diets and all

Still storing your leftovers in plastic takeaway containers? Or buying fresh fruit only to watch it spoil before you get around to eating it?

MS Dhoni once turned dietitian for a young fan who wanted to become a wicketkeeper-batsman. In a recorded video message back in 2023, Dhoni told Anirudh Tiwari, Hi Anirudh

Tamil actor Atharvaa Murali recently detailed his diet routine, sharing that it doesn t change much. My food is the same every day

Who says healthy eating has to be bland or boring? Nutritious meals don't have to mean plain grilled chicken and steamed vegetables, nor do they require hours of meal prep or complicated cooking techniques

Recalling the case of a teenage patient, Dr Vyas said, "Look at this 14-year-old child with Grade 3 fatty liver. His triglyceride level was nearly 400 mg/dL

Golden, crisp, and packed with wholesome grains, multigrain dosa is a refreshing way to start the day with better nutrition. Chef Kunal Kapur s high protein multigrain dosa gives the classic South Indian favourite a protein-rich upgrade by blending millets, le

Golden, smoky, and packed with lean protein, baked BBQ chicken proves that healthy eating can still be packed with flavour. Baked chicken BBQ is a classic barbecue favourite into a nutritious meal by using simple marinades, skinless chicken, and oven baking in