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Fitness is not only about how much you can lift or how fast you can run. Everyday movements such as squatting, balancing, getting up from the floor, and maintaining flexibility can also offer insight into mobility, strength, and functional fitness
Integrative movement specialist Apurva Mathankar recently explained that when turning 40, one must not only focus on weight, blood reports or gym strength, but also pay attention to how one s body moves. She recommends three basic movement tests: balancing on
Your trainer says, cmon, let s finish strong with a set of pull-ups. Your muscles ache, you feel tired and mild anger towards your trainer