Hindustan Times•National•17 ఆగ
Gastroenterologist Dr Joseph Salhab Says He Does Not Drink Chia Water Here Are 5 Ways He Takes Them Instead Recipes
Chia seeds are best consumed soaked, as their high-fibre content needs water to benefit the gut. As such, drinking chia water, that is, chia seeds soaked in a glass of water, is one of the simplest and most effective ways of consuming them