Busy News

Men's Olympiad team captain Srinath Narayanan conducted the five-day online camp. "Getting those five players together in today's intensely busy schedule was quite an achievement. But we managed to achieve it by having it online," Srinath said.

But staying active does not mean you need an hour-long workout. Even a few minutes of conscious movement through yoga and breathing exercises can help you feel better while reducing workday fatigue and stiffness