Coffee is sold as a rapid remedy for tiredness, but coffee often makes people sleepy. Such a phenomenon is common knowledge in the field of sleep studies and nutrition and is generally linked to the mechanism of caffeine action. In this edition of ‘Everyday Explained,’ HT Lifestyle spoke to Dr Eileen Canday, the head of the department of nutrition and dietetics at Sir H N Reliance Foundation Hospital, Mumbai, to understand the reason behind this.
