Most patients who walk into a doctor's clinic convinced their health problem is complicated turn out to have a simpler issue: a diet that has slipped out of shape over several years without anyone noticing, because nothing about it ever felt urgent. This isn't about willpower. It's about eating habits so common in Indian households that they no longer feel like habits. How do daily eating habits like skipping breakfast and late dinners impact your health? Learn simple strategies to promote better nutrition and well-being. | Health
