When you’re on a fitness journey, it’s easy to get caught up in the Details. From obsessively tracking protein and worrying about when you eat dinner to cutting out carbs in the hope of losing weight faster, there’s no shortage of rules and trends telling you what you should and shouldn’t do. But fitness doesn’t have to be a rigid checklist. Often, sticking to the basics, finding an approach you can actually maintain and staying consistent can take you much further than stressing over Every little detail.
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