Improving digestion doesn't necessitate extreme changes or artificial supplements. By linking common foods, one can enhance fiber intake and nutrient absorption effectively, as explained by Delhi nutritionist Lovneet Batrs. A soothing blend of buttermilk and roasted cumin seeds makes a delightful digestive companion post-meal. Moreover, pairing fruits with nuts and seeds can control blood glucose spikes. Maintaining a diet rich in whole foods is crucial for a healthy gut.
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