Soy Sauce Chinese Food Water Retention Namita Thapar Expert

Revealing that the video was shot during her podcast, she mentioned, “This video was shot while doing my health podcast w my dear friend @docshoulder_ , my feet were so swollen. My feet are not fitting in these beautiful heels. But ladies, don’t be a victim, always be a warrior and think of solutions to help yourself. Put ur feet up, massage them and minimise the food that leads to this. Ladies, this too shall pass,” she added.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.

Consultant dietitian Garima Goyal concurred that she touched on a nutritional concept that is actually backed by science, and said, “The issue is not Chinese food itself, but the high sodium content found in ingredients like soy sauce, dark soy sauce, and various packaged seasonings commonly used in such dishes.”

From a clinical nutrition perspective, sodium attracts and holds water in the body. “When a person consumes a high-sodium meal, the body temporarily retains extra fluid to maintain electrolyte balance. This can result in puffiness around the face, bloating, swollen fingers, or a temporary increase in body weight the next day,” noted Goyal.

However, it is important to understand that water retention is not the same as fat gain. “Many people step on the scale after a salty meal and assume they have gained weight overnight. In reality, much of this increase is often due to temporary fluid retention rather than actual body fat accumulation,” described Goyal.

The effect is usually more noticeable in individuals who are sensitive to sodium, have hypertension, experience hormonal fluctuations, or consume inadequate amounts of water. “Ironically, drinking enough water can help the body regulate fluid balance more effectively and reduce temporary bloating,” advised Goyal.

This does not mean Chinese food needs to be avoided.

“Choosing dishes with more vegetables, lean protein, less sauce, and balanced portions can significantly reduce the sodium burden while still allowing enjoyment of the cuisine,” said Goyal.