Gynaecologist Dr Smiti Jain Shares Monsoon Pregnancy Precautions Every Mother To Be Should Follow

Pregnancy is a crucial phase, and women should make sure to be attentive when it comes to their well-being. The rainy season can increase the risk of infections, slips, dehydration, and mosquito-borne diseases during pregnancy. Heavy rains, waterlogging, high humidity, contaminated food and water, and an increase in mosquitoes can lead to various health issues in women. In an interview with HT Lifestyle, Dr Smiti Jain, consultant obstetrician and gynaecologist at Motherhood Hospitals, Greater Noida, shared precautions every pregnant woman should take during those rainy days.

Dr Smiti highlighted that it will be crucial for pregnant women to make sure to drink boiled, filtered, or purified water. This will help to reduce the risk of water-borne infections such as diarrhoea and hepatitis A and keep them healthy. If you are required to travel for work or even to the hospital for a doctor’s appointment, then just carry a bottle of water.

“It is necessary to drink at least 12-15 glasses of water per day. Have soups, coconut water to prevent dehydration. Don’t have outside juice during the monsoon,” highlighted Dr Smiti.

Pregnant women should prevent dengue and malaria by avoiding mosquito bites, wearing full-sleeved clothing, and keeping the surroundings free from stagnant water.

Wet floors and slippery roads increase the risk of falls. Choose footwear with a good grip and walk carefully without falls or injuries.

Change wet clothes and footwear to be able to prevent fungal infections, skin rashes, and even discomfort. Hygiene shouldn't be overlooked during the monsoon.

According to Dr Smiti, opt for fresh fruits, vegetables, whole grains, pulses, dairy products, nuts, and protein-rich foods that will help to boost immunity and ensure your baby's growth. Say NO to junk, spicy, oily, canned, and processed foods.

Do not miss the antenatal check-ups even during the monsoon. Be attentive when it comes to your well-being.

Get at least eight hours of sleep daily, walk indoors or do light exercises as advised by the doctor, de-stress by doing yoga and meditation, and stay healthy during the monsoon.

Dr Smiti Jain did MBBS, DGO, MRCOG (UK) DNB Obstetrics and fellowship in Cosmetic Gynaecology. She is known for her expertise in obstetrics, gynaecology, laparoscopy, and cosmetic gynaecology.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

Anukriti Srivastava thrives at the intersection of words and voice, where journalism meets storytelling. A digital editor and journalist with over 5 years of experience, she has written across lifestyle, women issues, relationships, entertainment, fashion, and travel. She did her Masters in Broadcast Journalism and has published more than 500+ lifestyle content pieces across platforms. As a former Sub-Editor at HerZindagi, she produced engaging digital content, interviews, and event coverage for a wide audience. She has also contributed as a Webstory Producer with Travel + Leisure, transforming travel experiences into immersive stories for readers who love exploring the world. Beyond writing, Anukriti’s storytelling extends to the microphone. As a voice-over artist, her warm and expressive voice has brought scripts to life across audio platforms, turning simple words into immersive experiences. Her work reflects a deep interest in people, culture, and everyday stories that resonate with readers and listeners alike. She enjoys crafting content that informs, inspires, and sparks curiosity. Away from screens and studios, you’ll find her reading self-help books, listening to music, getting lost in romantic novels, and playing the guitar for a creative reset. For Anukriti, storytelling isn’t just a profession—it’s a way of seeing and sharing the world.Read More