Wellness News

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine

A cloud kitchen based in Delhi-NCR, listed on Zomato as EatFit Lab, has drawn online attention for tagging its food GLP-1 friendly and high protein . The label, displayed at the top of its menu, prompted social media debate over using GLP-1, a class of prescri

Hina Khan has detailed her morning routine, saying she swears by olive oil. In the morning, after my walk, I consume one spoonful of olive oil mix it in hot water and drink it in one go, she said

A study published in the Journal of Alternative and Complementary Medicine in August 2017 examined triphala's traditional uses and the scientific evidence. The findings mentioned that the formulation may have laxative, anti-inflammatory, and antimicrobial prop

Women looking for life insurance now have more options tailored to their financial and healthcare needs. A new term insurance plan offers a 15% lifetime premium discount for women, along with a pregnancy break, women-specific health benefits and an option for

For years, success looked like a big house, a fat salary, and a fancy car. But somewhere along the way, Gen Z decided that wasn't the whole picture anymore

A simple intervention aimed at helping college students get more sleep not only increased their nightly rest but also led to measurable improvements in their academic performance, a new study has found. The research, published in the Journal of Political Econo

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine

Plant-based foods offer essential omega-3 fatty acids for overall wellness. Flaxseeds and chia seeds provide significant amounts of these vital nutrients

Former Indian cricketer and national selector Salil Ankola is back, having successfully completed treatment for severe depression at a mental health care centre near Pune. Reflecting on the phase, Salil shares, It helped me a lot

Gone are the days when travel was limited to an annual holiday. For Gen Z, spontaneous getaways have become the norm, whether that be a quick weekend escape after burnout or a trip chasing cooler climates

There s a lot in life Ananya Panday can compromise on, but when it comes to sleep, she draws a hard line. During a recent rapid-fire, the Call Me Bae actor was asked if she would survive a shoot till 5 am and then hit the gym at 7 am, and the actor candidly to

Fibermaxxing, TikTok s hottest wellness buzzword, came as a response to low fibre consumption seen in most diets. Simply put, it is the practice of maximising fibre intake by stacking fibre-rich plant foods such as fruits, veggies, legumes, seeds, and whole gr

"The wellness industry is evolving much faster than the scientific evidence needed to validate many of its products," says Dr Aggarwal. "As preventive medicine becomes increasingly popular, it's important to remember that just because something is trending doe

Written by Dr Cyriac Abby Philips Walk into any pharmacy or supermarket and you will find shelves of pills, teas, gummies, multi-herbals and juice-shots promising to boost, strengthen or supercharge your immunity. Immunity booster may be one of the most succes

Nestled amidst the lush evergreen forests of the Western Ghats in Maharashtra, Le M ridien Mahabaleshwar Resort and Spa is a luxurious haven where nature is the true host and every corner invites you to slow down and unwind. Spread over 27 acres, this place of

"Yoga has been a part of my life for years, not just as a workout, but as a way to reconnect, reset, and find balance. What started as a practice became a passion, and eventually a way of life