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Dr Anoop Kumar Singh, neurosurgeon at Lifeline Hospital, weighed in on this growing concern, explaining why strokes are so common among young adults and highlighting the risk factors and sudden warning signs they should not ignore. The expert acknowledged a sh
Classes have just ended. A group of students crowds around a table, sharing a plate of momos and fries
Prolonged sitting hours are doing more harm than good to us. From muscle stiffness to neck and shoulder pain, a sedentary lifestyle is putting our health at risk
For many people trying to manage blood sugar, the usual advice revolves around taking daily walks, eating a balanced diet and staying physically active. But, rather than relying on a single workout session, brief bursts of movement spread throughout the day co
Modern lifestyles have made sitting a normal part of the day, whether it's while working at a desk, driving, watching television or scrolling on a phone. Although regular exercise is one of the best ways to stay healthy, experts have increasingly warned that l
Poor sleep may be doing far more damage to the body than simply causing fatigue and low energy levels. According to new research published in the Endocrine Society s Journal of Clinical Endocrinology & Metabolism, unhealthy sleep habits and sedentary lifes...