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Actor Jyotika is just getting started with pull-ups after three years of weightlifting and strength training, revealed feeling amazing about doing the exercise at 47. The best advice I received is from my trainer, Mahesh Ghanekar
Back in the day, with limited resources, people focused on iron, food, and good sleep. The availability of a variety of supplements sold as promising muscle-building tools, along with the growing use of social media, has shifted the paradigm and partly influen
John Abraham is above 50, but still his fitness is nothing short of impeccable. The Dhoom star had revealed in several interviews that he follows a mostly vegetarian diet to keep fit and he does not rely on meat to meet his nutritional demands
Puneet began by debunking the idea that individual exercises target fat in specific body parts. "You pick those dumbbells up and do squats