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A mechanical engineer from Maharashtra walked away from his multinational US-based job to pursue organic moringa farming. Returning to his hometown of Solapur, he revamped his family-owned farm and turned it into a profitable venture
Tibetan cuisine is shaped by its high altitude landscape, simple, hearty, and deeply nourishing. Built around staples like barley, yak products, and dairy, these dishes are designed to provide warmth, energy, and comfort in cold climates
There are certain ingredients found in our desi kitchen that pack a world of health benefits. According to Kiran Kukrej, a nutritionist, we have forgotten these ingredients and traded them for fancy alternatives which are not even native to us
A study published in the Journal of Alternative and Complementary Medicine in August 2017 examined triphala's traditional uses and the scientific evidence. The findings mentioned that the formulation may have laxative, anti-inflammatory, and antimicrobial prop
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Reacting to the actor s post, Dr Vajjala Shravani, MPT (Cardiovascular) and certified Pilates instructor, tells indianexpress.com that cycling, a low-impact and accessible form of cardio, offers a myriad of health benefits when practised consistently. DISCLAIM
A lovely garden is soothing to the eyes and therapeutic for the soul. And according to Dr Mark Hyman, functional medicine expert and founder of the Cleveland Clinic, it might be the secret to adding years to our lives
Plant-based foods offer essential omega-3 fatty acids for overall wellness. Flaxseeds and chia seeds provide significant amounts of these vital nutrients
Have you ever had purple okra or bhindi? Also called magenta okra, these are not as common as their green cousins but are equally beneficial for health
Maheep Kapoor, in conversation with Soha Ali Khan on her podcast, revealed that she eliminated sugar from her diet to combat candida and rid her body of free radicals. When asked about the supplements that find a permanent spot in her morning routine, the Fabu
In the video, Dr Vijay weighed in, explaining whether daily jumps improve long-term health and if they have a physiological and psychological impact. According to him, the high-impact activity of jumping strengthens bone density more effectively than walking w
The Dead Sea is one of the world s most unusual natural wonders. Famous for its surreal waters and salt-covered shores, it s packed with fascinating science and history that make it far more than just a beautiful destination.