Fitness News

The Board of Control for Cricket in India has called coach Gautam Gambhir, senior selection committee chairman Ajit Agarkar, and Centre of Excellence head VVS Laxman to its Mumbai headquarters on Thursday to discuss the roadmap ahead for Indian cricket. The me

Hola fitness enthusiast, a new weight loss trend has taken over the internet. The trend, this time, has come from Japan and promises to burn belly fat and help you lose up to 5 kg in seven days with just four minutes of grit per day

Four asterisks in India s squad for the three-match T20I series against Afghanistan tell their own story. Jasprit Bumrah, Washington Sundar, Nitish Kumar Reddy and Harshit Rana have all been picked, but none is certain to play yet

For many older adults, joint pain particularly osteoarthritis creates a daunting barrier to functional movement. The immediate instinct when knees begin to ache is often to avoid bending them altogether

Anil Kapoor, known for his phenomenal acting and fitness, in an Expresso session organised by The Indian Express and published on February 22, 2026, recalled that he auditioned while in the seventh standard, got selected, and even worked on the film but the pr

Arnold Schwarzenegger, actor and former Governor of California, continues to set fitness goals at 78. Writing in his Pump Club newsletter, Schwarzenegger elucidated that he continues to operate on "autopilot" every day, which ensures there are no second though

(Catch all the Business News, Breaking News, and Latest News Updates on The Economic Times.) How data-fogged MCA annual report fails to mirror India Inc s health NSE, Jio mega IPOs: Why size doesn t matter, valuations do What will the NSE IPO price be? Unliste

Discover a healthier twist on the beloved motichoor laddoos thanks to Mumbai fitness coach Vanshika Khurana. With only 30 calories per serving, this recipe incorporates dahlia and a zero-calorie sweetener, enabling you to enjoy a classic Indian dessert without

Exercise is supposed to make you feel stronger, fitter and more energetic. But sometimes, changes in how your body responds to physical activity can signal that something needs medical attention

Actor Jyotika is just getting started with pull-ups after three years of weightlifting and strength training, revealed feeling amazing about doing the exercise at 47. The best advice I received is from my trainer, Mahesh Ghanekar

Reiterating it in the caption to her video post, Namitha said, This is only the beginning 10 kg down, more to go! You too can make healthy changes that you can maintain for life! DISCLAIMER: This article is based on information from the public domain and/or th

Back in the day, with limited resources, people focused on iron, food, and good sleep. The availability of a variety of supplements sold as promising muscle-building tools, along with the growing use of social media, has shifted the paradigm and partly influen

For Kamal Kaloi, pushing his body s limits has become a way of life. The yoga teacher from Haryana, who has lived in Vietnam for over 13 years, recently reached another milestone in his fascinating journey by setting a Guinness World Record for the most underw

Consistency is key if you want to see results on your fitness journey, but sticking to a workout routine can be difficult when life gets busy. You may manage to squeeze in a workout on a relatively light day, only to find yourself going five days without exerc

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine

Want to get stronger, burn calories and build consistency with your workouts? A quick full-body routine can help you stay active even on busy days

In the report, Eknath Shinde who is currently serving as Maharashtra deputy chief minister and his personal trainer at the time, revealed how exercise supports his gruelling schedule, highlighting that regular workout is not a luxury, it is a vital countermeas

Brazil manager Carlo Ancelotti brushed aside Japan's attempts at "mind games" ahead of their FIFA World Cup round-of-32 clash on Monday, insisting his side remains focused solely on the football. The five-time world champions will face Japan in one of the most

Jyotika s newfound obsession isn t a trendy fad or a restrictive diet the Shaitaan actor recently took up strength training, and it has completely changed her approach to fitness. During a recent conversation with The Hollywood Reporter, Jyotike shared: I m ad

The Gurugram District Consumer Commission directed a gym to refund Rs 10,000 to two members who alleged the gym was excessively overcrowded during evening hours, despite assurances of adequate equipment availability. A bench of president Sanjeev Jindal and mem

Do you feel breathless after climbing stairs? Climbing stairs can leave anyone temporarily short of breath

For nearly three years, actor Rashami Desai says she has dealt with perplexing health concerns that left her anxious, Unaware of what was happening to me I found herself stepping away from major work, caught in a quiet battle I didn t yet know how to win. We n

Union Minister Kiren Rijiju is one of the fittest Indian politicians, and he often shares videos of himself working out and taking up various fitness challenges on social media. In an April 2025 interview with ANI, the minister talked about how he stays fit an

For Sadia Khateeb, entering Bollywood was never part of the plan. The actor, who made her debut with the 2020 film Shikara, was pursuing her Electrical Engineering degree in Jammu when an unexpected opportunity changed the course of her life

Tom Holland s fitness has long been part of his preparation for playing Spider-Man, and one of his CrossFit performances is now attracting renewed attention online. The actor s personal best in the challenging Cindy workout has resurfaced, with fitness enthusi

MS Dhoni once turned dietitian for a young fan who wanted to become a wicketkeeper-batsman. In a recorded video message back in 2023, Dhoni told Anirudh Tiwari, Hi Anirudh

Actor Madhoo Shah once opened up about always being physically active, sharing that her childhood revolved around playing cricket with her brother. I used to do a lot of aerobics initially

During the session, a follower asked him, Hey Rahul, what s your fitness routine? In response, Rahul said there is no single workout routine that determines whether someone will remain fit. According to him, the most important factor is staying consistent

Entrepreneur Sunaina Roshan and veteran actor and filmmaker Rakesh Roshan have been having some in-depth conversations about health and fitness. During another such conversation, Sunaina revealed that her father was working out for close to two hours before go

Tamil actor Atharvaa Murali recently detailed his diet routine, sharing that it doesn t change much. My food is the same every day

Mohali, The youth wing of the Punjab A on Sunday held the 'Punjab Youth Run 2026' marathon under the state government's anti-drug campaign, with party leaders urging participants to make fitness a regular part of their lives. A's youth wing president and MLA M

Amid mounting criticism of its operations and India s injury crisis, BCCI Centre of Excellence (CoE) head VVS Laxman has defended the operations of the Bengaluru-based facility. While Laxman conceded that the BCCI have failed to find a head for its Sports Scie

Fitness is not only about how much you can lift or how fast you can run. Everyday movements such as squatting, balancing, getting up from the floor, and maintaining flexibility can also offer insight into mobility, strength, and functional fitness

The countdown has begun after the makers unveiled the trailer of the much-awaited film Toxic: A Fairy Tale for Grown-Ups. Yash plays a double role in the movie alongside Kiara Advani, Nayanthara, Tara Sutaria, Huma Qureshi, Rukmini Vasanth and others

Despite his lean and energetic build, the Chennai resident admitted he didn't realise how much he stood out, stating in the video Jayachandran posted: "But I didn't know I was that fit." When asked about his workout regimen, the man revealed he completely skip

As we age, losing muscle mass and strength is a natural part of life, but it doesn't have to happen as quickly as many people think. Regular exercise is one of the most effective ways to preserve healthy muscles, maintain mobility and support long-term indepen

With all the hype surrounding protein in today s health and wellness space, protein shakes, once considered a gym-bro staple, have found their way into the common man s diet. Not just athletes and bodybuilders, these shakes have become a go-to choice for those

Have you recently started doing push-ups or strength training and noticed your veins becoming more visible? If so, you re not alone

Indian Army Agniveer CEE 2026 Results Out: The Indian Army has declared the Agniveer Common Entrance Examination (CEE) Result 2026. Candidates who appeared for the online written examination can now check the zone-wise and Army Recruitment Office (ARO)-wise me

Integrative movement specialist Apurva Mathankar recently explained that when turning 40, one must not only focus on weight, blood reports or gym strength, but also pay attention to how one s body moves. She recommends three basic movement tests: balancing on

John Abraham is above 50, but still his fitness is nothing short of impeccable. The Dhoom star had revealed in several interviews that he follows a mostly vegetarian diet to keep fit and he does not rely on meat to meet his nutritional demands

Neymar is set to return and is available for Brazil's third and final FIFA World Cup group stage fixture against Scotland. But Brazil head coach Carlo Ancelotti didn't reveal if the Santos attacker will be in action at the Miami Stadium

Gastroenterologist Dr Palaniappan Manickam recently drew attention to Tai Chi walking in a video, describing it as a practice that allows people to meditate while walking and improve their balance. While the concept may sound simple, Tai Chi walking has been g

Noise has entered India s fast-growing screenless wearables category with the launch of the Noise REP Band, a health-focused wearable that offers advanced biometric tracking and personalised wellness insights without requiring a subscription. Priced at a speci

Puneet began by debunking the idea that individual exercises target fat in specific body parts. "You pick those dumbbells up and do squats

FIFA has begun preparing referees for the 2026 World Cup with intense training. Officials undergo physical assessments and game-like simulations to improve performance

Your trainer says, cmon, let s finish strong with a set of pull-ups. Your muscles ache, you feel tired and mild anger towards your trainer

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine

Actor Mahima Makwana may have only recently picked up badminton, but the sport has already become something she genuinely enjoys. On World Badminton Day today, the actor opens up about how a fitness challenge unexpectedly led her to rediscover one of India s m

Every product we recommend is chosen through a combination of Primary Research and Secondary Research. Explore personalized EMI offers for your next purchase Fill your kitchen with gadgets, cook every single day, take far too many food photos and accept that y