Fitness Coach News

For many older adults, joint pain particularly osteoarthritis creates a daunting barrier to functional movement. The immediate instinct when knees begin to ache is often to avoid bending them altogether

Discover a healthier twist on the beloved motichoor laddoos thanks to Mumbai fitness coach Vanshika Khurana. With only 30 calories per serving, this recipe incorporates dahlia and a zero-calorie sweetener, enabling you to enjoy a classic Indian dessert without

Consistency is key if you want to see results on your fitness journey, but sticking to a workout routine can be difficult when life gets busy. You may manage to squeeze in a workout on a relatively light day, only to find yourself going five days without exerc

Here is how Siddhartha ranked these popular items, from best to worst: Greek yoghurt: Rated 9 out of 10 for being a 'low effort, high protein' option. However, Siddhartha cautioned consumers to buy wisely: "Just make sure you don't have the added sugar version

If you're eating less, staying in a calorie deficit, and exercising regularly but the weighing scale still refuses to budge or worse, seems to be moving in the opposite direction the problem may not be a lack of effort. In fact, restricting your calories too a