Exercise News

For many older adults, joint pain particularly osteoarthritis creates a daunting barrier to functional movement. The immediate instinct when knees begin to ache is often to avoid bending them altogether

A diagnosis of fatty liver can be worrying, but if you ve been told you have Grade 1 fatty liver, there is some reassuring news: it is often reversible. Grade 1 fatty liver is the earliest stage of the condition, in which small amounts of fat begin to accumula

Arnold Schwarzenegger, actor and former Governor of California, continues to set fitness goals at 78. Writing in his Pump Club newsletter, Schwarzenegger elucidated that he continues to operate on "autopilot" every day, which ensures there are no second though

"I do have a good relationship with Kim Jong Un, as you know, you've seen. He didn't like Biden, he didn't like Obama, he didn't like anybody, but he likes me, and I just got along with him very good," Trump told reporters while addressing technology leaders

Actor and politician Khushbu Sundar recently opened up about her major weight-loss transformation and credited her consulting physician and family. There is a difference between being bubbly and being overweight

US President Donald Trump said North Korea has 57 very powerful nuclear weapons and indicated he plans to meet leader Kim Jong Un. His remarks came after he ordered the Pentagon to cut short joint military exercises with South Korea

Bollywood icon Priyanka Chopra s mother, Dr Madhu Chopra, who had previously been managing knee osteoarthritis-related mobility issues, recently underwent a successful knee replacement via surgical intervention. On social media, she shared a picture of her X-r

Actor Jyotika is just getting started with pull-ups after three years of weightlifting and strength training, revealed feeling amazing about doing the exercise at 47. The best advice I received is from my trainer, Mahesh Ghanekar

South Korean and U.S. militaries are shortening their joint drills as requested by the United States

To learn more about the infection caused by Plasmodium parasites that affects muscle and strength, we spoke with experts. Dr Manjusha Agarwal, consultant in internal medicine at Gleneagles Hospital Mumbai, told indianexpress.com that malaria can lead to high f

Speaking to reporters, Trump said he had met Kim on multiple occasions and that the two leaders understood each other. Trump contrasted his relationship with Kim with the North Korean leader's reported views of previous US presidents

Speaking to reporters, Trump said he called the South Korean President and asked whether he would be willing to "give us a little hand" with Iran, while stressing that the US, however, did not need assistance. Ontario Tragedy: Woman dies after being swept into

Consistency is key if you want to see results on your fitness journey, but sticking to a workout routine can be difficult when life gets busy. You may manage to squeeze in a workout on a relatively light day, only to find yourself going five days without exerc

US President Donald Trump said on Sunday he had instructed the Pentagon to substantially reduce joint military exercises with South Korea in a social media post that also mentions Seoul's refusal to take part in actions against Iran. Trump said in a post on hi

Want to get stronger, burn calories and build consistency with your workouts? A quick full-body routine can help you stay active even on busy days

In the report, Eknath Shinde who is currently serving as Maharashtra deputy chief minister and his personal trainer at the time, revealed how exercise supports his gruelling schedule, highlighting that regular workout is not a luxury, it is a vital countermeas

Reacting to the actor s post, Dr Vajjala Shravani, MPT (Cardiovascular) and certified Pilates instructor, tells indianexpress.com that cycling, a low-impact and accessible form of cardio, offers a myriad of health benefits when practised consistently. DISCLAIM

Cardio exercises not only help you lose weight but also reduce the risk of chronic diseases. Utsav Agrawal, fitness coach at FITTR, explains that not only does it strengthen your heart, but regular cardio exercise can also lower your resting heart rate and blo

Imagine going on a fabulous trek. You witness the best of landscapes, are awe-struck by nature, feel the triviality of human existence and click hundreds of pictures

Actor Bipasha Basu once opened up about a life-changing diagnosis that came much earlier than she expected. Speaking during a press interaction, the actor revealed that she was diagnosed with osteoarthritis around seven years earlier and was warned that she mi

Jyotika s newfound obsession isn t a trendy fad or a restrictive diet the Shaitaan actor recently took up strength training, and it has completely changed her approach to fitness. During a recent conversation with The Hollywood Reporter, Jyotike shared: I m ad

Union Minister Nitin Gadkari recently spoke about reducing his weight from around 135 kg to 89 kg and exercising for nearly two-and-a-half hours every day. His experience is a reminder that reaching the target is only half the job; the bigger challenge is main

President Putin threatened retaliation against Western seizures of Russian commercial vessels. He described these actions as piracy and a breach of international maritime law

We often think of exercise as something that keeps the heart, muscles and bones healthy. But growing research suggests that its benefits may extend much deeper right into the brain

A cordial meeting between Prime Minister Narendra Modi and Shiromani Akali Dal (SAD) president Sukhbir Singh Badal in Parliament last Friday has revived speculation about a possible rapprochement between the BJP and its former ally in Punjab. Even as the meeti

Ever since a 31-year-old software professional from Bengaluru, Aman Deep Singh Jagade, died of a suspected cardiac arrest on August 9 while completing a 21-km half-marathon at Nandi Hills, I have been flooded with questions. How can a young, seasoned athlete

Actor Madhoo Shah once opened up about always being physically active, sharing that her childhood revolved around playing cricket with her brother. I used to do a lot of aerobics initially

During the session, a follower asked him, Hey Rahul, what s your fitness routine? In response, Rahul said there is no single workout routine that determines whether someone will remain fit. According to him, the most important factor is staying consistent

Entrepreneur Sunaina Roshan and veteran actor and filmmaker Rakesh Roshan have been having some in-depth conversations about health and fitness. During another such conversation, Sunaina revealed that her father was working out for close to two hours before go

The Punjab and Haryana high court (HC) has flagged that considering the serious nature of allegations, complexity of the investigation and impact of such offences on society, the courts are required to be extra cautious in granting bail in cyber syndicate frau

Ace shuttler Saina Nehwal recently spoke candidly about how arthritis brought her illustrious badminton career to an end. During an interview with Hauterrfly, when asked, When you retire because of arthritis, it must be so hard for you, the former Olympic meda

Taiwan's cabinet will propose a sixteen percent defense spending rise for 2027. This proposed budget will exceed one trillion Taiwan dollars for the first time

Despite his lean and energetic build, the Chennai resident admitted he didn't realise how much he stood out, stating in the video Jayachandran posted: "But I didn't know I was that fit." When asked about his workout regimen, the man revealed he completely skip

Losing weight after pregnancy can be challenging, especially for mothers recovering from a C-section. However, content creator Deepti Harshana says consistency, simple workouts and breathing exercises helped her lose an impressive 32 kg in just 11 months

Rajesh s story is far from unusual. Across India, millions of people unknowingly live with hypertension because they continue to believe a dangerous myth: if I feel fine, I must be healthy

Regular exercise is one of the cornerstones of maintaining good health. However, it is often easier said than done for a number of reasons

As we age, losing muscle mass and strength is a natural part of life, but it doesn't have to happen as quickly as many people think. Regular exercise is one of the most effective ways to preserve healthy muscles, maintain mobility and support long-term indepen

Have you recently started doing push-ups or strength training and noticed your veins becoming more visible? If so, you re not alone

Many people delay starting yoga because they think they need a mat, a studio, special clothes, or one quiet hour. But yoga does not have to begin that way

Following a healthy lifestyle is a comprehensive process that requires consistency to see results. While it is commonly believed that exercising and eating well are the two pillars of staying fit, one habit is often overlooked: sleep

Gastroenterologist Dr Palaniappan Manickam recently drew attention to Tai Chi walking in a video, describing it as a practice that allows people to meditate while walking and improve their balance. While the concept may sound simple, Tai Chi walking has been g

Not all postures are good for your spine. People who sit a lot are especially at risk of a slipped disc due to poor sitting, standing, or walking habits

The remarkable success of medications such as Ozempic (semaglutide) and Mounjaro (tirzepatide) has transformed the treatment of Type 2 diabetes and obesity. Stories of people losing 15 20 kg and achieving excellent blood sugar control have generated enormous e

For many people trying to manage blood sugar, the usual advice revolves around taking daily walks, eating a balanced diet and staying physically active. But, rather than relying on a single workout session, brief bursts of movement spread throughout the day co

When it comes to healthy fat loss, it is the everyday habits that matter. That includes following the right diet and exercising regularly

A Persian proverb, "This game is not suitable for you whose house is made of straw," powerfully advises caution, especially when facing personal flaws or vulnerabilities. It urges self-reflection before criticizing others or engaging in disputes, highlighting

Modern lifestyles have made sitting a normal part of the day, whether it's while working at a desk, driving, watching television or scrolling on a phone. Although regular exercise is one of the best ways to stay healthy, experts have increasingly warned that l

A recent podcast featuring Dr Caroline Low, an anti-ageing physician, has reignited conversations around insulin and metabolism. Speaking on entrepreneur Shulin Lee s podcast, Dr Low claimed that insulin is the only hormone that increases with age, describing

People with stronger, denser chest and back muscles may be significantly less likely to suffer a heart attack or die prematurely, according to a new study that used artificial intelligence (AI) to analyse routine heart scans. Researchers from the University of

It was a long-haul flight, 14 hours non-stop. Just like other passengers, a 28-year-old woman unbuckled her seat belt, walked out of the aircraft and made her way towards the baggage claim area