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What happens when middle-aged adults take creatine for 12 weeks? | Nimisham | Nimisham

What happens when middle-aged adults take creatine for 12 weeks? New study finds muscle gains even without structured ex

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Nimisham Editorial

•1 Oct 2026, 12:19 am•1 min read

Updated: 30 Sept 2026, 7:00 pm

What happens when middle-aged adults take creatine for 12 weeks? New study finds muscle gains even without structured ex

What happens when middle-aged adults take creatine for 12 weeks? New study finds muscle gains even without structured exercise

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Nimisham EditorialSenior Editorial Lead

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